The Mental Health and Mindfulness Journal includes:

• 3 months of daily journal pages for your child to reflect on their days

• Research-backed practices to build healthy habits

• Activities to teach children about their emotions

• How to set and achieve personal goals

• Tips on self-love and kindness

• Mental health quotes

• Mindfulness colouring

• The journal is hardback and includes silver foiling on the front cover. 102 pages of 120gsm paper.